"The Belly Off Diet! by Jeff Csatari and the editors of Men's Health takes a look at portion size as one of the leading causes of Americans' gargantuan guts. They also provide tips to help get you on the road to losing that pooch."
Here's a tip from one of the Belly Off! club members:
Snack often, snack smart: "Always keep something in your stomach so your body doesn't go into starvation mode and begin storing fat," says Belly Off! Club member Darren Geffre, who lost 92 pounds.
Check out this video for Jeff's tips and if you'd like to pick up a copy of The Belly Off Diet!, go to this page on Amazon.com where it's on sale right now.